Coping with Personal and Relationship Stress
To avoid peaks and valleys of productivity created by high
stress levels, you need employees who know how to balance
the urgent demands of work life and personal life. Even
when things run smoothly, the cumulative effects of day-to-day
stressors affect the way people behave. The Coping & Stress
Profile® is a unique learning instrument that connects
stress and coping in four life areas: Personal, Work, Couple,
and Family. Learners in this class will gain important
insights into how stress in one area impacts other areas,
how coping resources in one area can be used to decrease
stress in another, and how stress, coping resources, and
overall satisfaction are closely related.
By using the Coping & Stress Profile®, we discuss and
learn about the four key relationship coping resources:
Problem solving
Communication
Closeness
Flexibility
Through our team approach to learning, the customization we
provide for you, the classroom activities and the personal
assessment, we help people in your organization:
- Discover individual stress issues in each life area
- Capitalize on coping strengths to manage stress
- Learn to minimize or eliminate common, daily stressors
- Identify areas for coping skills improvement
- Develop flexibility in responding to change
- Communicate more effectively to improve problem solving
- Building mutually supportive relationships
This program can be presented as a half-day program or full-day program.
For pricing information and other details, please contact us.
